Norwegian Meatballs with Gravy 💙 VEGAN FAMILY RECIPES Ep. 1

lentils

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are high in protein and fiber, while canned beans save time.

oats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers more protein, while rice is often less expensive.

plant-based milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often cheaper.

potato starch

🥗Healthier: arrowroot powder

💰Cheaper: cornstarch

Arrowroot is a natural thickener, while cornstarch is more affordable.

Cook lentils in vegetable broth until tender, about 20 minutes.

Drain lentils and let cool slightly.

Mix oats, chopped onion, minced garlic, nutmeg, allspice, soy sauce, and cooked lentils in a bowl.

Mash the mixture until well combined, leaving some texture.

Form the mixture into small balls, about the size of a golf ball.

Heat olive oil in a skillet over medium heat until shimmering.

Pan-fry the meatballs until golden brown on all sides, about 5-7 minutes.

Transfer meatballs to a baking dish and bake at 375°F until heated through, about 10 minutes.

In the same skillet, add flour and cook for 1-2 minutes until lightly browned.

Gradually whisk in plant-based milk and vegetable broth, stirring until smooth.

Bring the gravy to a simmer and cook until thickened, about 5 minutes.

Season gravy with salt and black pepper to taste.

Serve meatballs drizzled with gravy and garnished with fresh parsley.

Cooking Techniques

Spice Level:

Allergens