Oatmeal Banana Pecan Blueberry Pancakes Recipe | Kaiser Permanente

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water can reduce costs.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey is a natural sweetener and often less expensive.

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide similar texture and flavor, while sunflower seeds are cost-effective.

Blend oats in a food processor until finely ground.

Mash bananas in a large bowl until smooth.

Add eggs, milk, and vanilla extract to the bananas and mix well.

Stir in baking powder, baking soda, salt, and cinnamon until combined.

Gradually add the ground oats and flour, mixing until just combined.

Fold in the blueberries and chopped pecans gently.

Heat a skillet over medium heat and grease lightly.

Pour batter onto the skillet, using about a quarter cup for each pancake.

Cook until bubbles form on the surface, about 2-3 minutes.

Flip pancakes and cook until golden brown, another 2-3 minutes.

Repeat with remaining batter, adjusting heat as necessary.

Serve warm with maple syrup or additional toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens