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Instant Pot® Keto Beef Stew + (Crockpot, Slow Cooker, Stovetop and Thermomix® Cooking Methods

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MAD CREATIONS KETO KITCHEN
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Recipe Information

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Video-Specific Recipe

Beef Stew

Cultural Context

Beef stew is a hearty dish that has roots in various cultures, often made with local ingredients. In the U.S., it is a popular comfort food, especially during colder months. Variations exist across regions, reflecting local tastes and available ingredients. It is commonly enjoyed as a family meal or during gatherings, showcasing the communal aspect of cooking and sharing food.

AmericanUSmain
90 min
medium
6 servings
Servings4
2 teaspoons smoked paprika
500 g chuck steak (cubed)
1 tablespoon olive oil
2 tablespoons butter
0.5 onion (roughly chopped)
2 garlic cloves (finely minced)
2 bacon rashers (sliced into strips)
0.5 chorizo sausage (diced)
2 celery stalks (diced)
1 medium carrot (sliced)
4 radishes (roughly chopped)
100 g brown mushrooms (roughly chopped)
2 cups beef stock
3 tablespoons tomato paste
thickener of choice

beef

🥗Healthier: lean cuts of beef

💰Cheaper: pork

Pork is often less expensive and can be a leaner option.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: white potatoes

Sweet potatoes are more nutritious.

1

Season the beef with paprika, salt, and pepper. Heat the butter and oil in a large skillet over medium-high heat. Fry the beef, onion, garlic, bacon, and chorizo (in batches if the pan is not big enough) until browned on all sides. Pour into the slow cooker.

2

Add the remainder of the ingredients, except the thickener. Slow cook for 6-7 hours until beef is super tender. Extend time if the beef is not soft and tender. For stovetop, cover the pot with a lid, turn the heat down to low and stir every hour until beef is soft.

3

Turn the heat up in the slow cooker or pour the sauce into a saucepan. whisk through the thickener and simmer over high heat until thickened to your liking.

Cooking Techniques

browningsautéingsimmering

Equipment Needed

large skilletslow cookercast iron potsaucepan

Spice Level:

🌶️🌶️🌶️

Dietary

keto

Also Known As

Beef BourguignonBeef Goulash

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