Using Bulgarian Products to make Fusion cooking

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and lower in sodium.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar syrup

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but canola is cheaper.

chicken

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is lower in calories and seitan is a more affordable protein.

Marinate chicken in soy sauce, lime juice, honey, and sesame oil for 30 minutes.

Heat vegetable oil in a pan over medium-high heat.

Add minced garlic and ginger, sauté until fragrant, about 1 minute.

Add marinated chicken to the pan, cook until browned, about 5-7 minutes.

Add sliced bell peppers and onions, stir-fry until tender, about 3-4 minutes.

Season with salt, black pepper, and chili flakes to taste.

Serve over cooked rice, garnished with chopped cilantro.

Cooking Techniques

Spice Level:

Allergens