Mango And Avocado Salad | How To Make Salad Dressing At Home | Healthy Salad Recipe By Kamini Patel

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya offers a similar sweetness and texture.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness with less pungency.

Make the dressing with equal parts extra virgin olive oil and balsamic vinegar.

Add about half a cup of orange juice, spiced red chili, and some orange zest to the dressing.

Marinate the finely chopped red onion in the dressing to mellow its spiciness.

Whisk the dressing together and set it aside.

Finely chop fresh chives and celery for the salad.

Assemble the salad starting with a base of fresh mint leaves.

Add fresh mango slices, avocado slices, and fresh orange slices to the salad.

Include the chopped celery and chives for crunch.

Add almonds, pumpkin seeds, and flax seeds.

Pour the summer salad dressing over the assembled ingredients and garnish with long strands of fresh chives.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary