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Easy Chicken Mango Avocado Salad Recipe + Easy dressing /Yvonne Mforneh's Kitchen

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Yvonne Mforneh's kitchen
Yvonne Mforneh's kitchen
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Recipe Information

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Video-Specific Recipe

Chicken Mango Avocado Salad

Cultural Context

This Chicken Mango Avocado Salad is a vibrant and refreshing dish that highlights the tropical flavors of mango and avocado, commonly enjoyed in warm climates. It is often served as a light lunch or dinner, perfect for warm summer days or as a healthy meal prep option. The combination of juicy chicken, creamy avocado, and sweet mango makes it a favorite among those seeking a nutritious and satisfying meal. Variations may include different proteins or additional vegetables, making it adaptable to personal tastes.

AmericanUSmain
20 min
easy
4 servings
Servings4
2 mangoes
0.5 pounds chicken breast
3 avocados
lettuce
cilantro
tomatoes
olive oil
apple cider vinegar
black pepper
honey
mustard
chicken bouillon
all-purpose seasoning
white pepper

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides a similar flavor with a higher smoke point.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is more cost-effective.

1

Introduce the recipe and ingredients for chicken avocado mango salad.

2

Wash all ingredients and set aside.

3

Slice chicken breast in the middle to ensure even cooking.

4

Season chicken with white pepper, black pepper, all-purpose seasoning, and chicken bouillon.

5

Pour a little oil on a skillet and stir-fry the chicken, cooking evenly on both sides.

6

Cut tomatoes into small chunks and lay them on one side of the pan.

7

Peel and cut the avocados into preferred shapes.

8

Peel the mangoes, scoop out the flesh with a spoon, and cut into pieces.

9

Cut the cooked chicken into long strips and lay them on the pan with the other ingredients.

10

Prepare the dressing by mixing 1/4 to 1/2 cup of olive oil, 2 tablespoons of apple cider vinegar, 1 teaspoon of black pepper, about 2 tablespoons of honey, and 3 tablespoons of mustard in a bottle and shake well.

11

Transfer the salad ingredients to a larger bowl and add the dressing generously.

12

Toss the salad to combine all ingredients and serve.

Cooking Techniques

grillingdicingmixing

Equipment Needed

skilletbowl

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

milk

Also Known As

Mango Chicken SaladAvocado Chicken Salad

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