MANGO AND AVOCADO SALAD | Perfect & Healthy Recipe!

mango

🥗Healthier: papaya

💰Cheaper: canned peaches

Papaya offers a similar sweetness and texture.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor profile.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness with less pungency.

Slice the onion, scallions, jalapeño, and bell pepper. Set aside.

Peel and cube the mango.

Combine all the above ingredients in a large bowl.

Add the chopped parsley.

Add the garlic, Mamie Renée’s green seasoning, salt, and pepper. Combine.

Add the vinegar and lime juice. Combine.

Add the olive oil. Mix.

Add the bell pepper. Mix.

Add the mango and mix.

Place the lettuce at the bottom of a large bowl or plate. Put the salad on top.

Garnish with the avocado. Sprinkle with the herb/seasoning mix and chopped parsley.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary