Pumpkin Seed Recipes That Work Better Than Supplements!
Recipes in this Video
Pumpkin Seed Podi is a traditional South Indian spice mix, often enjoyed with rice or as a flavorful condiment. It showcases the region's love for bold flavors and healthy ingredients, particularly the use of seeds and lentils. This versatile podi can be adapted with various spices and ingredients, making it a staple in many households across India.
Ingredients
- ●pumpkin seeds
- ●coconut
- ●coriander seeds
- ●cumin seeds
- ●urad dal
- ●red chilies
- ●salt
- ●asafoetida
- ●oil
Instructions
- 1Dry roast pumpkin seeds in a pan over medium heat until lightly golden, about 3-4 minutes.
- 2Add coconut to the pan and roast until golden brown, about 2-3 minutes.
- 3In the same pan, dry roast coriander seeds until fragrant, about 2 minutes.
- 4Add cumin seeds and urad dal to the pan, roasting until the dal is golden, about 3-4 minutes.
- 5Add red chilies and roast for another minute, being careful not to burn them.
- 6Remove all roasted ingredients from heat and let cool.
- 7Transfer the cooled mixture to a blender or food processor.
- 8Add salt and asafoetida to the blender.
- 9Blend until you achieve a fine powder, adjusting texture as desired.
- 10Store the podi in an airtight container for up to a month.
Ingredient Alternatives
pumpkin seeds
Healthier: sunflower seeds
Cheaper: flaxseeds
Sunflower seeds provide a similar crunch and flavor.
coconut
Healthier: unsweetened coconut flakes
Cheaper: desiccated coconut
Desiccated coconut is often less expensive.
urad dal
Healthier: chana dal
Cheaper: split peas
Split peas are more affordable and available.
red chilies
Healthier: cayenne pepper
Cheaper: paprika
Paprika adds color without the heat.
Techniques
Equipment
Also Known As
Pumpkin seed pesto is a variation of traditional pesto, using pumpkin seeds instead of pine nuts, making it a unique and nut-free option.
Ingredients
- ●1 cup pumpkin seeds
- ●2 cups fresh basil leaves
- ●1/2 cup grated Parmesan cheese
- ●2 cloves garlic
- ●1/2 cup olive oil
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 tbsp lemon juice
Instructions
- 1In a food processor, combine the pumpkin seeds, basil leaves, Parmesan cheese, and garlic.
- 2Pulse the mixture until it is finely chopped.
- 3With the processor running, slowly drizzle in the olive oil until the mixture is smooth and creamy.
- 4Add salt, black pepper, and lemon juice, then pulse again to combine.
- 5Taste and adjust seasoning if necessary.
- 6Transfer the pesto to a jar or airtight container.
- 7Store in the refrigerator for up to a week or freeze for longer storage.
Equipment
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