Juicy Beef Kofta| Best Homemade Flatbread|Pea and mint Hummus
Recipes in this Video
Kofta is a popular dish in Middle Eastern cuisine, often made with ground meat and spices, and is enjoyed in various forms across different cultures.
Ingredients
- ●1 lb ground beef
- ●1/2 cup finely chopped onion
- ●2 cloves garlic, minced
- ●1/4 cup fresh parsley, chopped
- ●1 tsp ground cumin
- ●1 tsp ground coriander
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp cayenne pepper (optional)
- ●1 tbsp olive oil
- ●Skewers (if grilling)
Instructions
- 1In a large bowl, combine the ground beef, chopped onion, minced garlic, parsley, cumin, coriander, paprika, salt, black pepper, and cayenne pepper (if using).
- 2Mix the ingredients thoroughly until well combined.
- 3Cover the mixture and refrigerate for at least 30 minutes to allow the flavors to meld.
- 4Preheat your grill or oven to medium-high heat.
- 5If using skewers, shape the beef mixture into oval-shaped patties or mold them around the skewers.
- 6Brush the skewers or patties lightly with olive oil to prevent sticking.
- 7Grill the kofta for about 10-12 minutes, turning occasionally, until they are cooked through and have a nice char.
- 8Alternatively, you can bake the kofta in the oven at 400°F (200°C) for 15-20 minutes, or until fully cooked.
- 9Serve the kofta hot with pita bread, yogurt sauce, or a fresh salad.
Equipment
Flatbread has roots in many cultures, from Middle Eastern pita to Indian naan. Traditionally, it served as a staple food, often used to scoop up stews or dips. Today, flatbreads are enjoyed worldwide, with variations reflecting local ingredients and tastes, making them a versatile choice for any meal.
Ingredients
- ●flour
- ●water
- ●salt
- ●yeast
- ●olive oil
- ●sugar
- ●milk
- ●herbs
- ●spices
- ●butter
- ●garlic
- ●yogurt
- ●cornmeal
- ●sesame seeds
- ●baking powder
Instructions
- 1Mix flour, salt, and sugar in a bowl.
- 2Dissolve yeast in warm water and let sit until frothy, about 5 minutes.
- 3Add the yeast mixture and olive oil to the flour mixture.
- 4Knead the dough until smooth, about 5-10 minutes.
- 5Cover the dough and let it rise in a warm place until doubled, about 1 hour.
- 6Preheat the oven or grill to high heat.
- 7Divide the dough into equal portions and roll each into a flat circle.
- 8Sprinkle a surface with flour and place the rolled dough on it.
- 9Bake or grill the flatbreads until puffed and lightly browned, about 2-4 minutes per side.
- 10Remove from heat and brush with melted butter or oil, if desired.
- 11Serve warm with dips or as a wrap.
Ingredient Alternatives
yeast
Healthier: sourdough starter
Cheaper: baking powder
Sourdough adds flavor and is often easier to digest.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil has a high smoke point and is heart-healthy.
milk
Healthier: almond milk
Cheaper: water
Almond milk reduces calories and is lactose-free.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a unique flavor and is dairy-free.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups frozen peas
- ●1/4 cup fresh mint leaves
- ●1/4 cup tahini
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●1 clove garlic, minced
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup water (as needed)
Instructions
- 1Thaw the frozen peas in a bowl of warm water for about 5 minutes, then drain.
- 2In a food processor, combine the thawed peas, fresh mint leaves, tahini, olive oil, lemon juice, minced garlic, salt, and black pepper.
- 3Blend the mixture until smooth, scraping down the sides as needed.
- 4If the hummus is too thick, gradually add water until you reach your desired consistency.
- 5Taste and adjust seasoning if necessary, adding more salt or lemon juice as desired.
- 6Transfer the hummus to a serving bowl and drizzle with a little extra olive oil on top.
- 7Garnish with additional mint leaves if desired.
- 8Serve with pita bread, vegetable sticks, or crackers.
Equipment
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