Very fast, for breakfast! Without added sugar, without flour! Easy baked oats recipe!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic index sweetener.

coconut oil

🥗Healthier: applesauce

💰Cheaper: vegetable oil

Applesauce adds moisture with fewer calories.

nuts

🥗Healthier: seeds (e.g., pumpkin or sunflower)

💰Cheaper: omit

Seeds are often less expensive and nut-free.

Preheat the oven to 360°F (180°C).

In a bowl, combine 85 g of oat flakes, a pinch of salt, and 1 tablespoon of baking powder.

Add 2 tablespoons of protein powder or cocoa to the mixture.

Mash 1 medium ripe banana and add it to the bowl.

Stir in 1 tablespoon of maple syrup or honey and 1 teaspoon of vanilla extract.

Pour in 125 ml of milk or plant milk and mix until combined.

Add 1 medium egg and mix again until well blended.

If desired, fold in chocolate chips.

Spoon the mixture into ramekin cups or similar containers.

Bake for 20-25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens