EASY Skinny Apple Pie Baked Oatmeal🍏🍎 Fall WW Breakfast Meal Prep/Weight Watchers Breakfast Recipe🍁🍂

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds offer healthy fats and are often more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

In a medium-sized bowl, mix together 2 cups of rolled oats, 1/2 teaspoon salt, 1.5 teaspoons baking powder, and 2 teaspoons apple pie spice or cinnamon.

In a large bowl, whisk together 2 large eggs, 2 cups of unsweetened almond milk, 3.9 oz of no sugar added applesauce, 1/3 cup of Lantto maple flavored syrup, and 2 teaspoons of vanilla extract until fully incorporated.

Add the dry ingredients to the wet ingredients and stir until combined.

Peel and chop 2 medium-sized apples into small pieces, then fold them into the oatmeal mixture.

Spray a 9x9 inch casserole dish with cooking spray, then pour the oatmeal mixture into the dish and smooth it out.

Sprinkle 1/3 cup of chopped pecans on top of the mixture.

Preheat the oven to 375°F (190°C).

Bake the oatmeal for about 40-45 minutes, until the center is set and the edges are slightly browned.

Let it cool for a few minutes before cutting into a serving size, which is one-sixth of the total.

Optionally, top with aerosol whipped cream before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens