How to Make Haitian Mayi Moulin Ak Epina | Polenta and Spinach
Recipes in this Video
Soup Joumou is a traditional Haitian dish, symbolizing freedom and independence. It is often enjoyed on New Year's Day, commemorating the Haitian Revolution's victory over colonial rule. Today, it remains a cherished comfort food, celebrated for its rich flavors and cultural significance.
Ingredients
- ●beef
- ●pumpkin
- ●carrots
- ●celery
- ●onion
- ●garlic
- ●thyme
- ●bay leaves
- ●lime
- ●salt
- ●black pepper
- ●water
- ●pasta
- ●scallions
- ●bell pepper
- ●parsley
Instructions
- 1Cut beef into cubes and marinate with lime juice, salt, and black pepper for at least 30 minutes.
- 2In a large pot, heat water over medium heat and add marinated beef.
- 3Bring to a boil, then reduce heat and simmer for about 1 hour until beef is tender.
- 4Remove beef and set aside, reserving the broth.
- 5In the same pot, add diced pumpkin, carrots, celery, onion, and garlic to the broth.
- 6Simmer the vegetables for about 20 minutes until softened.
- 7Add thyme, bay leaves, and the reserved beef to the pot.
- 8Stir in pasta and cook until al dente, about 8-10 minutes.
- 9Add chopped scallions, bell pepper, and parsley just before serving.
- 10Adjust seasoning with salt and black pepper to taste.
- 11Serve hot, garnished with additional parsley if desired.
Ingredients
- ●2 cups cornmeal
- ●6 cups water
- ●1 tsp salt
- ●2 tbsp butter
- ●1/2 cup grated Parmesan cheese (optional)
- ●1/4 cup chopped fresh herbs (e.g., parsley, basil)
Instructions
- 1In a large pot, bring 6 cups of water to a boil.
- 2Add 1 tsp of salt to the boiling water.
- 3Gradually whisk in 2 cups of cornmeal to prevent lumps.
- 4Reduce heat to low and cook, stirring frequently, for about 30-40 minutes until thickened.
- 5Once thickened, remove from heat and stir in 2 tbsp of butter and 1/2 cup of grated Parmesan cheese if using.
- 6Pour the polenta into a greased dish and spread it evenly.
- 7Let it cool for a few minutes until it firms up.
- 8Cut into squares or slices and serve warm, garnished with chopped fresh herbs.
Equipment
Spinach is a beloved ingredient in Somali cuisine, often featured in stews and salads. It symbolizes health and vitality, making it a staple in many households. Traditionally, spinach is prepared simply to highlight its natural flavors, and it's often served alongside rice or bread. In modern cooking, spinach has found its way into various global dishes, celebrated for its versatility and nutritional benefits.
Ingredients
- ●fresh spinach
- ●olive oil
- ●garlic
- ●onion
- ●lemon juice
- ●salt
- ●pepper
- ●nutmeg
- ●chili flakes
- ●vegetable broth
- ●tomatoes
- ●feta cheese
- ●pine nuts
- ●sesame seeds
- ●cumin
- ●coriander
Instructions
- 1Wash fresh spinach thoroughly under cold water.
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add minced garlic and diced onion to the skillet; sauté until fragrant, about 2 minutes.
- 4Add spinach to the skillet; cook until wilted, about 3-4 minutes.
- 5Stir in lemon juice, salt, and pepper to taste.
- 6Sprinkle with nutmeg and chili flakes for added flavor.
- 7Add diced tomatoes and cook for an additional 2 minutes.
- 8If using, crumble feta cheese over the spinach mixture.
- 9Toast pine nuts in a separate pan until golden, about 3-4 minutes.
- 10Garnish the spinach with toasted pine nuts and sesame seeds before serving.
- 11Serve warm as a side dish or as part of a salad.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat and calories.
olive oil
Healthier: avocado oil
Cheaper: sunflower oil
Avocado oil has healthy fats, while sunflower oil is more affordable.
pine nuts
Healthier: walnuts
Cheaper: sunflower seeds
Walnuts provide healthy fats and are often cheaper.
vegetable broth
Healthier: homemade broth
Cheaper: water with seasoning
Homemade broth can be healthier and more economical.
Techniques
Equipment
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