Hake in Fried Tomato Sauce | Tasty Fish 30 Minute Recipe

hake fillets

🥗Healthier: cod fillets

💰Cheaper: pollock fillets

Pollock is often less expensive while still being flaky and mild.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds moisture and flavor without alcohol.

Chop garlic and onion.

Heat a large skillet to high heat (about 9).

Add 4 tablespoons of olive oil to the skillet.

Once the oil is heated, reduce heat to medium (about 7) and add onion and garlic; cook slowly until browned.

Reduce heat to low (about 3) to avoid burning the onion and garlic.

Add fried tomato to the skillet; rinse the carton with a bit of water and add that as well.

Stir the mixture and bring to a boil on medium heat (about 5).

Once bubbling, crumble in the fish stock cube, add oregano, black pepper, salt, and sweet paprika; stir well.

Add a handful of peas to the sauce and cover; let simmer on low heat (about 3) for about 5 minutes.

After 5 minutes, uncover and check the sauce; turn the heat up to medium (about 5) and let it cook for another 5 minutes.

While the sauce simmers, peel and slice potatoes for boiling; place them in a small pot.

Add water and salt to the pot with potatoes and bring to a boil.

Check the fish in the sauce; turn it over gently as it doesn't need much cooking.

Cover the sauce and let it simmer for a couple more minutes while the potatoes boil.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens