肉巻きえのきの作り方｜食物繊維たっぷり！豚肉で疲労回復＆えのきがシャキシャキ！お弁当・作り置きにも便利な簡単おかずレシピ！Meat-wrapped Enoki Mushrooms【料理研究家ゆかり】

beef slices

🥗Healthier: chicken breast slices

💰Cheaper: pork slices

Chicken is leaner and pork is often less expensive.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine + sugar

Rice vinegar with sugar mimics the sweetness of mirin.

sake

🥗Healthier: dry white wine

💰Cheaper: cooking wine

Dry white wine can substitute for sake in flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and canola oil is more economical.

Cut the enoki mushrooms into 6 equal parts and cut off the stems of the shiso leaves.

Sprinkle salt, pepper, and flour on the pork belly, wrap it in the shiso leaves and enoki mushrooms, and sprinkle with more flour.

Mix the soy sauce, mirin, sake, sugar, and vinegar.

Add oil to a frying pan and brown all over, then add a little water, cover, and steam.

Mix the sauce with the cooked ingredients and it's done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens