野菜の肉巻き

teriyaki sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: soy sauce + honey

Low-sodium soy sauce reduces sodium intake while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and works well for frying.

Prepare the enoki mushrooms by trimming the ends and separating them into small bundles.

Lay out the beef slices on a clean surface and season with black pepper.

Place a bundle of enoki mushrooms at one end of each beef slice and roll tightly.

Secure the rolls with toothpicks or kitchen twine to hold them together.

Heat olive oil in a skillet over medium heat until shimmering.

Add the beef rolls to the skillet and cook until browned, about 3-4 minutes per side.

Remove the rolls from the skillet and set aside.

In the same skillet, add minced garlic and ginger, sautéing until fragrant, about 1 minute.

Pour in the teriyaki sauce and bring to a simmer.

Return the beef rolls to the skillet, coating them in the sauce, and cook for an additional 2-3 minutes.

Remove from heat and let rest for a minute before slicing.

Garnish with chopped green onions and sesame seeds before serving.

Cooking Techniques

Spice Level:

Allergens