Maple Pecan Porridge | Keto & Vegan 2 MINUTE OATMEAL | Low Carb Breakfast Recipe

pecans

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts provide healthy fats and can be less expensive than pecans.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers a natural sweetness, while brown sugar is often more affordable.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it budget-friendly.

rolled oats

🥗Healthier: steel-cut oats

💰Cheaper: quick oats

Steel-cut oats are less processed and nutritious, while quick oats are often cheaper.

Start with 1 cup of water and optionally 1 cup of nut milk (almond or cashew).

Add 1/4 cup of ground flaxseed.

Mix in 1/4 cup of almond flour or substitute with 1/4 cup of hemp seeds if avoiding nuts.

Add 1 tablespoon of coconut flour and 1 tablespoon of chia seeds.

Sprinkle in some cinnamon and 1/4 teaspoon of imitation maple extract.

Add vanilla cream stevia drops and a pinch of salt.

Incorporate 1-2 tablespoons of avocado oil, or substitute with coconut oil or vanilla infused ghee.

Stir the mixture, then microwave for 2 minutes.

After microwaving, stir again and top with pecans.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens