INSALATE DI RISO 5 IDEE perfette per l'estate 🏖 | Facili e veloci | Lorenzo in cucina

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option and ricotta is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories and canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and red wine vinegar is often less expensive.

Boil the ribe rice until cooked and set aside.

Prepare the Ortolana salad by combining boiled rice with grilled aubergines, roasted peppers, grilled zucchini, cooked corn, cooked peas, chopped tomatoes, and extra virgin olive oil.

For the Rich salad, mix boiled rice with drained tuna, pickles, cooked ham, green olives, hemmental cheese, mayonnaise, and artichokes in oil.

Create the Greek salad by combining boiled rice with chopped tomatoes, cucumber, onion, feta, black olives, dried mint, and olive oil.

For the Capricciosa salad, mix boiled rice with sautéed mushrooms, cooked ham, artichokes, mozzarella, black olives, oregano, cherry tomatoes, and olive oil.

Prepare the Perfumed salad by combining boiled rice with drained tuna, smoked provola, cherry tomatoes, fresh mozzarella, rocket, basil, and season with oil and salt.

Cooking Techniques

Spice Level:

Dietary

Allergens