Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Summer Rice Salad | How To Make Rice Salad | Healthy Salad Recipe | Veg Salad | Varun

Login to Save
Rajshri Food
Rajshri Food
336 recipes on Enhanced Recipes
Follow Rajshri Food to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Summer Rice Salad

Cultural Context

Originating from Mediterranean cuisine, Summer Rice Salad embodies the vibrant flavors of the season with fresh vegetables and herbs. Traditionally served at picnics and gatherings, it highlights the region's emphasis on fresh, seasonal ingredients. Today, variations abound globally, with many incorporating local produce and dressings, making it a versatile dish enjoyed in numerous cultures.

MediterraneanITside
15 min
easy
4 servings
Servings4
3 cups cooked rice
1/2 cup cucumber (diced)
1/3 cup tomatoes (diced)
1/4 cup onions (sliced)
2 lemons (juiced)
2 tbsp honey
1 tsp mustard paste
salt
black pepper (crushed)
1/4 cup olive oil
3 tbsp curled parsley (chopped)
1 tbsp basil leaves (shredded)
1/2 cup fresh pomegranate arils

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option and ricotta is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories and canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and red wine vinegar is often less expensive.

1

In a large bowl, combine the cooked rice, diced cucumber, diced tomatoes, sliced onions, honey, mustard paste, lemon juice, salt, and black pepper.

2

Drizzle olive oil over the salad and toss gently to combine.

3

Garnish with chopped parsley and shredded basil leaves.

4

Add fresh pomegranate arils on top before serving.

Cooking Techniques

mixingchoppingwhisking

Equipment Needed

large bowlserving spoon

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

dairynuts

Also Known As

Rice SaladCold Rice Salad
Local Name: Insalata di Riso Estiva

Similar Mediterranean Videos

(24 videos)

Similar Recipes From Other Cuisines

(24 videos)