INSALATA DI RISO LIGHT - Il piatto estivo perfetto leggero e gustoso.

feta cheese

🥗Healthier: tofu

💰Cheaper: ricotta

Tofu provides a dairy-free option and ricotta is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives are lower in calories and canned olives are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar is lower in calories and red wine vinegar is often less expensive.

Cook the parboiled rice according to package instructions.

In a separate pot, boil the peas until tender.

Chop the carrots, zucchini, spring onion, and eggplant into small pieces.

Sauté the chopped vegetables in olive oil with minced garlic until softened.

Combine the cooked rice, peas, and sautéed vegetables in a large bowl.

Add chopped tomatoes, basil leaves, and radicchio to the mixture.

Season with salt and mix well.

Cooking Techniques

Spice Level:

Dietary

Allergens