Fish Stew With Fresh Herbs: A Delicious And Nutritious Meal

fresh fish

🥗Healthier: firm tofu

💰Cheaper: canned fish

Tofu is a plant-based alternative, while canned fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: substitute with herb blends

Dried herbs are more accessible and have a longer shelf life.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is healthier, while water with seasoning saves money.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and garlic; sauté until translucent, about 5 minutes.

Stir in diced tomatoes, bell peppers, and carrots; cook for 3-4 minutes until softened.

Add cubed potatoes and vegetable broth; bring to a simmer.

Season with salt, black pepper, bay leaves, and red pepper flakes; stir well.

Reduce heat and cover; simmer for 15-20 minutes until potatoes are tender.

Gently add fresh fish pieces; cook until fish is opaque, about 5-7 minutes.

Stir in lemon juice and chopped fresh herbs just before serving.

Taste and adjust seasoning as needed before serving hot.

Cooking Techniques

Spice Level: