Easy Healthy Superfood Cereal Bowl Recipe

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is a great dairy alternative and often cheaper.

walnuts

🥗Healthier: pecans

💰Cheaper: sunflower seeds

Sunflower seeds provide a nut-free option and are cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Sugar is a more affordable sweetener.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Cottage cheese is lower in sugar and can be a cheaper dairy option.

Combine 1/2 cup quick oats, 1/4 apple, and 3 chopped dates in a bowl.

Add 1 tbsp of AIA hemp flax seed mixture and 5 to 6 chopped walnuts.

Soak the chopped walnuts in a mixture of 1 frozen banana blended with 1/2 cup cold water.

Layer the ingredients in the bowl as desired.

Optionally, use soaked sprouted grains like buckwheat groats or quinoa as a base.

Add toppings like matcha, MAA coyo, or chocolate (85% dark is recommended).

Top with a liberal snowfall of Salon cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens