Lentejas - Page 1 | Colombian (Lentil Stew) Recipe

beef or pork

🥗Healthier: chicken

💰Cheaper: vegetable broth

Chicken is leaner, and vegetable broth provides a vegetarian option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is more economical.

Rinse lentils under cold water until water runs clear.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Stir in diced carrot, potato, and bell pepper; cook for another 5 minutes.

Add lentils, diced tomato, cumin, bay leaves, and chicken broth to the pot.

Bring to a boil, then reduce heat to low and cover.

Simmer for 30-40 minutes, or until lentils are tender.

Season with salt and black pepper to taste.

Stir in chopped cilantro before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: