Como hacer croquetas de lentejas con Muchoooo queso#tortas# hamburguesas de lentejas#saludable🇨🇴
Recipes in this Video
Originating from Colombian cuisine, croquetas de lentejas are a beloved snack made from lentils, often enjoyed as a street food or appetizer. They reflect the resourcefulness of using legumes to create flavorful and satisfying bites. Today, variations can be found in many Latin American countries, showcasing local ingredients and flavors.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●carrot
- ●potato
- ●cumin
- ●coriander
- ●parsley
- ●bread crumbs
- ●eggs
- ●salt
- ●black pepper
- ●oil
- ●cheese
- ●lime
Instructions
- 1Soak lentils in water overnight, then drain.
- 2Boil lentils in fresh water until tender, about 20-25 minutes.
- 3Drain lentils and let cool slightly.
- 4In a pan, heat oil over medium heat and sauté onion, garlic, and carrot until soft, about 5-7 minutes.
- 5Add boiled lentils, mashed potato, cumin, coriander, and salt; mix well.
- 6Remove from heat and let the mixture cool completely.
- 7Form small patties or balls from the lentil mixture.
- 8Dip each croquette in beaten eggs, then coat with bread crumbs.
- 9Heat oil in a frying pan over medium heat until shimmering.
- 10Fry croquettes in batches until golden brown, about 3-4 minutes per side.
- 11Drain on paper towels to remove excess oil.
- 12Serve hot with lime wedges.
Ingredient Alternatives
cheese
Healthier: nutritional yeast
Cheaper: none
Nutritional yeast adds a cheesy flavor with fewer calories.
bread crumbs
Healthier: ground oats
Cheaper: none
Ground oats can provide a similar texture with added fiber.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup cooked lentils
- ●1/2 cup breadcrumbs
- ●1/4 cup grated Parmesan cheese
- ●1/4 cup chopped fresh parsley
- ●1/4 cup chopped onion
- ●2 cloves garlic, minced
- ●1 tsp cumin
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1 egg
- ●Oil for frying
Instructions
- 1In a large bowl, combine the cooked lentils, breadcrumbs, Parmesan cheese, parsley, onion, garlic, cumin, paprika, salt, and black pepper.
- 2Add the egg to the mixture and mix well until all ingredients are combined.
- 3Form the mixture into small patties or croquettes, about 2 inches in diameter.
- 4Heat oil in a frying pan over medium heat.
- 5Once the oil is hot, carefully place the croquettes in the pan, making sure not to overcrowd it.
- 6Fry the croquettes for about 3-4 minutes on each side, or until golden brown and crispy.
- 7Remove the croquettes from the pan and place them on a paper towel to drain excess oil.
- 8Serve warm with your choice of dipping sauce or salad.
Equipment
Lentil burgers have gained popularity in Mexico as a delicious and nutritious vegetarian option. They are often enjoyed by those seeking plant-based meals while still embracing traditional flavors. These burgers reflect the growing trend of incorporating legumes into diets for their health benefits, and they can be customized with various spices and toppings. Today, lentil burgers are found in many restaurants and homes, appealing to both vegetarians and meat-lovers alike.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●carrots
- ●bell pepper
- ●breadcrumbs
- ●egg
- ●cumin
- ●paprika
- ●salt
- ●black pepper
- ●olive oil
- ●parsley
- ●cheese
- ●burger buns
- ●lettuce
- ●tomato
Instructions
- 1Rinse and cook lentils in water until tender, about 20-25 minutes.
- 2Drain lentils and let cool slightly.
- 3Chop onion, garlic, carrots, and bell pepper finely.
- 4Heat olive oil in a skillet over medium heat and sauté onion, garlic, carrots, and bell pepper until soft, about 5-7 minutes.
- 5In a large bowl, combine cooked lentils, sautéed vegetables, breadcrumbs, egg, cumin, paprika, salt, and black pepper.
- 6Mix until well combined and shape into burger patties.
- 7Heat more olive oil in the skillet over medium heat.
- 8Cook patties for 4-5 minutes on each side until golden brown.
- 9Toast burger buns lightly in the skillet if desired.
- 10Assemble burgers with lettuce, tomato, and cheese if using.
- 11Serve warm with your favorite condiments.
Ingredient Alternatives
breadcrumbs
Healthier: oats
Cheaper: crushed crackers
Oats provide a healthier option while crushed crackers are often cheaper.
cheese
Healthier: nutritional yeast
Cheaper: none
Nutritional yeast adds a cheesy flavor without dairy.
Techniques
Equipment
Also Known As
Lentil patties, often found in Middle Eastern cuisine, are a staple for their hearty and nutritious qualities. Traditionally made with lentils and spices, they reflect the region's emphasis on legumes as a primary protein source. These patties are often served during gatherings and celebrations, showcasing the communal aspect of sharing food. Today, variations exist globally, with many adapting the recipe to include different spices and ingredients, making them a versatile dish enjoyed by many.
Ingredients
- ●lentils
- ●onion
- ●garlic
- ●carrot
- ●parsley
- ●cumin
- ●coriander
- ●salt
- ●pepper
- ●flour
- ●egg
- ●lemon juice
- ●olive oil
- ●bread crumbs
- ●baking powder
Instructions
- 1Rinse lentils under cold water until clear.
- 2Cook lentils in a pot of boiling water until tender, about 20-25 minutes.
- 3Drain lentils and let cool slightly.
- 4Finely chop onion, garlic, carrot, and parsley.
- 5Heat olive oil in a skillet over medium heat until shimmering.
- 6Sauté onion and garlic until softened, about 3-4 minutes.
- 7Add carrot and cook for another 3-4 minutes until tender.
- 8In a large bowl, combine cooked lentils, sautéed vegetables, cumin, coriander, salt, and pepper.
- 9Mix in flour, egg, and baking powder until well combined.
- 10Form mixture into patties, about the size of your palm.
- 11Coat each patty in bread crumbs for extra crunch.
- 12Heat oil in a skillet over medium heat.
- 13Fry patties until golden brown, about 4-5 minutes per side.
- 14Drain on paper towels and serve with lemon juice.
Ingredient Alternatives
egg
Healthier: flaxseed meal
Cheaper: applesauce
Flaxseed meal binds ingredients while reducing cholesterol.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers similar health benefits with a neutral flavor.
bread crumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats provide fiber and are gluten-free.
cumin
Healthier: curry powder
Cheaper: paprika
Curry powder adds complexity while being budget-friendly.
Techniques
Equipment
Also Known As
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