COMO HACER BANDEJA PAISA TIPICO PLATO COLOMBIANO.

chicharrón

🥗Healthier: grilled chicken

💰Cheaper: pork belly

Grilled chicken provides leaner protein while pork belly is more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumbers

Smashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

arepas

🥗Healthier: quinoa cakes

💰Cheaper: polenta

Quinoa cakes are nutritious, while polenta is a cost-effective alternative.

Soak the red beans overnight in water.

Cook the soaked beans in a pot with water until tender.

Prepare the rice according to package instructions.

Grill or fry the ground beef until browned.

Cook the chicharrón in a skillet until crispy.

Fry the green and ripe plantains in oil until golden.

Fry the eggs in a separate pan until the whites are set.

Prepare the hogao sauce by processing the onion, tomato, garlic, cilantro, and salt, then sautéing in oil until soft.

Assemble the dish by placing rice, beans, beef, chicharrón, and plantains on a large platter.

Top with a fried egg and garnish with avocado slices and hogao sauce.

Serve with small corn arepas and lime wedges on the side.

Cooking Techniques

Spice Level: