Como preparar BANDEJA PAISA - Facil y deliciosa!!!

chicharrón

🥗Healthier: grilled chicken

💰Cheaper: pork belly

Grilled chicken provides leaner protein while pork belly is more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumbers

Smashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

arepas

🥗Healthier: quinoa cakes

💰Cheaper: polenta

Quinoa cakes are nutritious, while polenta is a cost-effective alternative.

Soak 0.5 pound of red beans overnight and wash them well.

In a pressure cooker, add the soaked beans, 1 peeled carrot, 1 liter of water, and 1 teaspoon of salt.

Cook the beans for 30 minutes over medium-high heat.

Once cooked, remove the carrot.

In a frying pan, heat a little oil and add chopped paprika, big onion, and garlic, frying for three minutes.

Let the mixture rest, then blend it with a little bean broth and the cooked carrot.

Add the blended mixture to the boiling beans for flavor.

Add a little parsley to the beans and remove from heat.

For the meat, add seasonings to 1 cup of ground beef, then fry it with big onion and oil.

In another pan, wash and add 1 cup of rice, then add 1.5 cups of water, salt to taste, and 2 tablespoons of oil.

Cook the rice over high heat until dry, then stir, cover, and leave on the fire for 10 minutes.

In a frying pan, place the pork rinds without adding oil, allowing them to release fat, and fry until crispy.

Fry the ripe banana slices and eggs in the same pan.

Prepare a salad by washing vegetables with water and vinegar, then chop Batavia lettuce, grated carrot, chopped tomato, and julienned paprika.

Add sweet corn to the salad if desired, mix well, and add vinaigrette.

Roast the arepas and assemble the paisa tray.

Cooking Techniques

Equipment Needed

Spice Level: