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619 - Sedanini sgombro, olive e peperoni...alla gioia ti abbandoni! (pasta facile gustosa e genuina)

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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IlBoccaTV - Cucina toscana e italiana in vernacolo
IlBoccaTV - Cucina toscana e italiana in vernacolo
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Recipe Information

Recipe Available
Video-Specific Recipe

Creamy Mackerel Pasta

Cultural Context

Creamy Mackerel Pasta is a delightful dish that showcases the Mediterranean influence on Italian cuisine. Mackerel, a rich and flavorful fish, pairs beautifully with creamy sauces, making it a popular choice for pasta dishes in coastal regions of Italy. Traditionally, this dish is enjoyed as a comforting weeknight meal, celebrating the simplicity and freshness of its ingredients. Today, variations can be found globally, as home cooks and chefs alike experiment with different types of fish and cream sauces to create their own versions.

ItalianITmain
45 min
medium
4 servings
Servings4
500 gr of sedanini
300 grams of sweet small peppers
600 gr of mackerel fillets
200 gr of Gaeta olives
2 salted anchovies
1 red onion
garlic chilli
Salt to taste
extra virgin olive oil

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

1

Cook the sedanini pasta according to package instructions until al dente.

2

In a pan, heat extra virgin olive oil and sauté chopped red onion and garlic until fragrant.

3

Add the sweet small peppers and cook until softened.

4

Incorporate the mackerel fillets and salted anchovies, stirring until the fish is cooked through.

5

Mix in the Gaeta olives and season with salt and chilli to taste.

6

Combine the cooked sedanini with the sauce and serve hot.

Cooking Techniques

boilingsautéing

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishmilkwheat
Local Name: Pasta con sgombro cremoso

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