Yummy cooking stir fried chicken with rice recipe

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake while tamari is gluten-free.

chicken breast

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often cheaper.

rice

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is higher in protein, while brown rice is more affordable.

Cook rice according to package instructions until fluffy; set aside.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add diced chicken breast and cook until browned and cooked through, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add sliced bell pepper, carrot, and broccoli; stir-fry until vegetables are tender-crisp, about 3-4 minutes.

In a small bowl, mix soy sauce, sesame oil, black pepper, and cornstarch with water to create a sauce.

Pour sauce over chicken and vegetables; stir to coat evenly and cook for another 2-3 minutes.

Add cooked rice to the skillet; toss everything together until heated through.

Garnish with sliced green onion before serving.

Serve hot and enjoy your stir-fried chicken with rice.

Cooking Techniques

Spice Level:

Allergens