EASY AND DELICIOUS TOMATO GRAVY | HOW MAKE TOMATO GRAVY | BASIC TOMATO GRAVY
Recipe Information
Tomato Gravy
Cultural Context
Tomato gravy is a staple in Zambian cuisine, often served with staple foods like nshima (maize porridge) or rice. This dish embodies the use of locally grown tomatoes and vegetables, reflecting the agricultural richness of the region. It's a comforting, versatile sauce that can be adapted with various ingredients, making it a beloved choice for family meals and gatherings.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: sunflower oil
Olive oil adds healthy fats while sunflower oil is often less expensive.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs can provide flavor at a lower cost.
chili peppers
🥗Healthier: bell peppers
💰Cheaper: cayenne pepper
Bell peppers are milder and can be used for color, while cayenne is more potent.
sugar
🥗Healthier: honey
💰Cheaper: no sweetener
Honey adds sweetness with a different flavor profile.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic; cook until fragrant, about 1 minute.
Add diced tomatoes and tomato paste; cook until tomatoes break down, about 10 minutes.
Season with salt, green pepper or black or white pepper, sweet paprika, and curry; stir to combine.
Mix flour with water to create a slurry; add to the pot.
Pour in hot water and broth powder; bring to a simmer.
Reduce heat and let simmer for 15-20 minutes, stirring occasionally.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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