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தக்காளி தொக்கு இப்படி செய்யுங்க இட்லி _தோசை_சப்பாத்தி_சாதமுட

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Recipe Information

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Video-Specific Recipe

Tomato Gravy

Cultural Context

Tomato gravy is a staple in Zambian cuisine, often served with staple foods like nshima (maize porridge) or rice. This dish embodies the use of locally grown tomatoes and vegetables, reflecting the agricultural richness of the region. It's a comforting, versatile sauce that can be adapted with various ingredients, making it a beloved choice for family meals and gatherings.

ZambianZMmain
45 min
easy
4 servings
Servings4
tomatoes
onions
garlic
ginger
green bell pepper
vegetable oil
salt
black pepper
sugar
fresh herbs
chili peppers
water
carrots
peas
corn

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats while sunflower oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor at a lower cost.

chili peppers

🥗Healthier: bell peppers

💰Cheaper: cayenne pepper

Bell peppers are milder and can be used for color, while cayenne is more potent.

sugar

🥗Healthier: honey

💰Cheaper: no sweetener

Honey adds sweetness with a different flavor profile.

1

Heat oil in a pan over medium heat until shimmering.

2

Add mustard seeds and cumin seeds; cook until they start to pop, about 1-2 minutes.

3

Stir in chopped onions; sauté until translucent, about 5-7 minutes.

4

Add minced garlic and ginger; cook for 1-2 minutes until fragrant.

5

Incorporate chopped tomatoes and green chilies; cook until tomatoes soften, about 10 minutes.

6

Mix in vinegar, sugar, salt, turmeric, coriander powder, and red chili powder; stir well.

7

Simmer the mixture for 15-20 minutes until thickened, stirring occasionally.

8

Remove from heat and let cool slightly.

9

Blend the chutney until smooth or leave it chunky, based on preference.

10

Garnish with fresh cilantro before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

panblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Tomato SauceTomato Stew

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