Maltese ftira recipe you can make at home - No knead sourdough flatbread recipe.

tuna

🥗Healthier: chickpeas

💰Cheaper: canned sardines

Chickpeas provide plant-based protein and are often more affordable.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and offers a cheesy flavor.

Mix 1 cup of flour, 1/8 tsp yeast, and 1/2 cup water to create a starter and let it sit for 24 hours.

After 24 hours, mix 2 cups of flour, 1/2 tsp yeast, 1 tsp salt, and 3/4 cup lukewarm water in a bowl.

Add 1/4 cup milk to the mixture and stir until combined.

Dust a surface with extra flour and shape the dough as desired.

Let the dough rise until doubled in size, about 1 hour.

Preheat the oven to 220°C (428°F).

Roll out the dough into a round shape on a floured surface.

Spread the filling of your choice (like mashed potatoes, capers, olives, etc.) over the dough.

Fold the edges of the dough over the filling to create a border.

Bake in the preheated oven until golden brown, about 25-30 minutes.

Cooking Techniques

Spice Level:

Allergens