Vegetable Brown Rice Sushi | Forks Over Knives

tofu

🥗Healthier: tempeh

💰Cheaper: edamame

Tempeh offers a higher protein content while edamame is more affordable.

brown rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa is a healthier grain alternative, while white rice is often less expensive.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a budget-friendly gluten-free option.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas provide creaminess while cucumber is a cost-effective filler.

Combine the cooked rice, maple syrup, vinegar, and salt (if using) in a saucepan. Mix well and warm over the stove for 3 to 5 minutes until the liquid has been absorbed and the rice gets a bit sticky.

Assemble your sushi station: Include a cutting board, a sharp knife, a bamboo mat (or cloth towel), a bowl with water, rice, nori sheets, and the vegetables.

Place a nori sheet on the mat. Spread ¾ cup of the rice in a thin layer over most of the sheet. Keep your hands damp by dipping them in the bowl of water; this will prevent the rice from sticking to your fingers. Keep the rice ½ inch away from the top and bottom ends, the ends closest to and farthest from you. You can spread them right to the edges on the other two sides.

Place the cucumber, bell pepper, carrot, and avocado on top.

With the help of the mat, lift the bottom end of the nori sheet over the vegetables and tuck under. Roll the nori toward the top end. Using your fingers, apply water to the edge of the sheet and roll to seal it. Press the open ends to pack in any rice and vegetables trying to escape.

Using a sharp knife dipped in the bowl of water, cut the rolled sheet in half. Continue to cut each segment into halves until you get 8 pieces.

Repeat with the remaining sheets.

Serve with the tamari and wasabi paste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens