How to Cook Soya Beans | High Protein Recipe | सोयाबीन की रेसिपी | Soya Bean Soup | Soybean Recipe

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a healthier option with more protein, while chickpeas are more affordable.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is often less expensive.

Soak 3 cups of soya beans in water overnight.

In a pressure cooker, add the soaked soya beans and enough water to cover them.

Cook the soya beans in the pressure cooker until tender, checking after a few minutes.

In a separate pan, heat oil and sauté 2 chopped medium onions until light brown.

Add 2 chopped medium tomatoes and 1 cup of carrot paste to the onions and cook until the mixture is fragrant.

Stir in 1 tablespoon of soy sauce and cook for 30-40 seconds.

Add the boiled soya beans to the pan and mix well.

Add 1 teaspoon cumin powder, 1 teaspoon red chili powder, 1 teaspoon turmeric powder, and 1 teaspoon coriander powder to the mixture and cook for about 2 minutes.

Pour in the water used to boil the soya beans and cover the pan, cooking on medium-low heat for 10-12 minutes.

Add 1 teaspoon kasuri methi and 1 teaspoon garam masala, mixing well.

Garnish with fresh coriander and green chili before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens