4 recettes pour (enfin !) aimer le tofu 🔥

gruyere cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

For recette n°1: Press the tofu, then cut it into cubes. In a bowl, mix maïzena, honey, lemon juice, soy sauce, sesame oil, smoked paprika, and garlic. Toss the tofu in the mixture and cook until golden.

For recette n°2: Press the tofu and blend it with flour and plant milk until smooth. Coat with breadcrumbs or ground oats and fry until crispy.

For recette n°3: Press the tofu, then blend it with garlic, ginger, lemon juice, soy sauce, maple syrup, ketchup, water, and smoked paprika. Cook until heated through.

For recette n°4: Blend tofu with vegetable cream, mustard, soy sauce, turmeric, curry, and smoked paprika. Cook until heated through.

Cooking Techniques

Spice Level:

Dietary

Allergens