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TOFU SAUTÉ À LA SAUCE SOJA - RECETTE CHINOISE TRÈS SIMPLE EN 15MIN

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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Mama Ly
Mama Ly
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Recipe Information

Recipe Available
Video-Specific Recipe

French Onion Tofu

Cultural Context

Originating from France, French Onion Soup is a classic dish known for its rich, savory flavors and caramelized onions. The tradition of using onions dates back to ancient times, and this tofu variation offers a plant-based twist, making it accessible for vegetarians and vegans. Today, it is celebrated in various forms around the world, with adaptations that cater to different dietary preferences.

FrenchFRmain
50 min
medium
4 servings
Servings4
500g de tofu ferme
3 branches de ciboule chinoise
1 petit bouquet de coriandre fraîche
1 c. à soupe d'huile de sésame
1 c. à soupe de sauce de soja
1 c. à café de sauce de soja concentrée
2 c. à café de graines de sésame grillées (facultatif)
1 pincée de sel
1 pincée de poivre
1 pincée de sucre

gruyere cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

1

Prepare the tofu by cutting it into cubes.

2

Chop the Chinese chives and fresh coriander.

3

In a pan, heat the sesame oil over medium heat.

4

Add the tofu cubes and sauté until golden brown.

5

Add the chopped chives and coriander to the pan.

6

Pour in the soy sauce and concentrated soy sauce, stirring well.

7

Season with salt, pepper, and sugar to taste.

8

If using, sprinkle the toasted sesame seeds on top before serving.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

soydairy

Also Known As

Tofu au GratinOnion Tofu
Local Name: Tofu aux oignons français

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