ZÉRO COURSES : Une journée dans mon assiette anti-inflation ! Budget serré & fin de mois difficile

gruyere cheese

🥗Healthier: nutritional yeast

💰Cheaper: mozzarella cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

Prepare the tofu by pressing and cutting it into cubes.

Slice the aubergines and onions, and mince the garlic.

In a pan, heat olive oil and sauté the onions and garlic until fragrant.

Add the aubergines and tofu to the pan, followed by the piment paste, soy sauce, sugar, and ginger. Stir well and cook until the aubergines are tender.

Garnish with chopped green onions or chives and sesame seeds before serving.

For the coconut cream, combine coconut milk, peeled litchis, agar-agar, and sugar in a saucepan. Heat gently until the agar-agar dissolves.

Pour the mixture into serving dishes and refrigerate until set. Top with rose petals before serving.

For the zucchini stew, chop the courgettes, onions, and tomatoes, and mince the garlic.

In a pot, heat olive oil and sauté the onions and garlic until soft.

Add the courgettes, tomatoes, piment paste, bay leaves, and textured soy protein. Season with sugar, salt, and pepper, and simmer until the courgettes are cooked.

Cooking Techniques

Spice Level:

Dietary

Allergens