This Breakfast will keep you full for longer | oats with Berries | Megshaw’s Kitchen

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding flavor.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Frozen berries are often cheaper and still nutritious.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Brown sugar is a cost-effective sweetener.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Margarine is a budget-friendly fat alternative.

Add 2 and 1/2 cups of rolled oats to a bowl.

Add 1 tbsp of brown sugar and a pinch of salt to the oats.

Add equal amounts of water and milk in a 50/50 ratio, which is 1/2 cup of water and 1/2 cup of milk.

Add a pinch of cinnamon for flavor.

Let the mixture rest for 3 to 5 minutes.

Place the mixture on the stove and mix it nicely.

Cover the pot with a lid and keep an eye on it to prevent bubbling over.

Once it begins to bubble rigorously, mix continuously for about 3 to 5 minutes until it thickens up nicely.

Serve a portion of the porridge into a bowl.

Top the porridge with blackberries and strawberries.

Drizzle a little honey on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens