Easy Macro-Friendly Blueberry Muffins | 15g Protein Each! | Try Something New!

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and reduces saturated fat.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness and moisture.

blueberries

🥗Healthier: blackberries

💰Cheaper: frozen blueberries

Frozen blueberries are cost-effective and still nutritious.

Mix 400 g of blueberry flavored Kodiak Power Cakes mix and 75 g of vanilla whey protein in a bowl.

Add 240 g of almond milk, 120 g of egg whites, 120 g of nonfat Greek yogurt, 1 teaspoon of vanilla extract, and 20 g of sugar-free low calorie syrup to the dry ingredients.

Stir all the wet and dry ingredients together until it becomes muffin batter.

Fold in 120 g of frozen blueberries into the batter.

Spray a cupcake muffin pan with non-stick oil.

Distribute the batter evenly into the muffin pan to make 12 muffins.

Sprinkle granulated sugar on top of each muffin for a sweet crunch.

Bake the muffins at 350°F for 15 to 18 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens