Stew Chicken Recipe

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces meat intake; water with seasoning is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients; yams are often cheaper.

Wash and clean 3 pounds of chicken.

Grate 2-3 cloves of garlic and add to the chicken.

Season the chicken with black pepper, a little salt, and paprika; let marinate for 1 hour.

Chop green and red bell peppers, garlic, ginger, hot pepper, basil, onion, green onion, cilantro, parsley, and rosemary.

Heat 1/4 cup of oil in a large pot until hot.

Add the marinated chicken to the pot and fry until it starts to brown.

Add the chopped seasonings to the pot and stir to combine.

Add 2 tablespoons of tomato paste to the chicken and mix well.

Add 2 cups of water to create gravy and let it boil.

Peel and chop 2 potatoes; add them to the pot and cover with a lid.

Let the stew boil until the potatoes are tender and the liquid reduces, checking occasionally.

Once finished, serve the stew chicken.

Cooking Techniques

Equipment Needed

Spice Level: