Jamaican Style Brown Stew Chicken Back Dinner | How To Make Chicken Back Recipe

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Clean and trim the chicken back, removing fat and skin, and chop into desired pieces.

Wash the chicken thoroughly with vinegar and lemon juice, then rinse with pure water.

Season the chicken with fish and meat gravy sauce, pimento, paprika, ginger, all-purpose seasoning, onion powder, garlic powder, onion, bell pepper, scallion, and thyme; leave to marinate.

Heat 1/4 cup vegetable oil in a large pot and add 1 tablespoon of sugar to caramelize.

Add the marinated chicken to the pot and stir to mix everything evenly in the oil.

Cover the pot and cook on medium to high heat, checking every 5 minutes for sufficient liquid; add chicken broth instead of water as needed.

Add food coloring to achieve a darker color for the chicken.

Continue to cover and cook until the chicken is tender and has a nice color, about 30 minutes.

Add pepper to taste and leave on medium to low heat to form gravy.

Cooking Techniques

Equipment Needed

Spice Level: