Healthy cooking video part 3 of 3

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often more affordable.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth reduces meat intake; water with seasoning is cost-effective.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients; yams are often cheaper.

Start by adding 1 teaspoon of vegetable oil to the pan.

Add 1/4 teaspoon of salt and chicken breast to the pan.

Cook the chicken for at least 5 minutes until it develops a nice color.

Stir the chicken to ensure even cooking and check the color.

After about 5 minutes, the chicken should have a nice color.

Add 2 tablespoons of onions to the chicken.

Add 2 tablespoons of diced tomatoes to the pan.

Add 1 teaspoon of chocolate to the mixture.

Cook the vegetables with the chicken until everything is well combined and cooked through.

Garnish the dish with broccoli and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary