Jamaican Chicken Recipes For Dinner//One Pot Chicken & Dumpling Recipe//🇯🇲 Easy Stew Chicken Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu provides a plant-based option, while thighs are less expensive than breasts.

Remove the skin from the chicken legs and thighs; cut into small pieces.

Wash the chicken well with vinegar and/or lime.

Season and marinate the chicken pieces.

Heat oil in a large pot; add sugar to caramelize.

Once the sugar is caramelized, add the seasoned chicken to the pot; stir well and allow to brown without adding water.

After 10 minutes, when the sauce thickens, add the remaining veggies and cabbage to the pot.

Cover the pot and allow the mixture to steam for 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens