Brown Stew Chicken Back|Homestyle| Jamaican style

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: liquid aminos

Coconut aminos are lower in sodium and gluten-free.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds sweetness with fewer calories.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier but can be pricier.

Fry chicken back in chicken fat oil until browned.

Season chicken back with a mix of cut-up seasonings, including onion and carrot.

Rub the seasonings into the chicken back for flavor.

Fry the chicken back until it is nicely browned on both sides.

Reduce the oil in the pot after frying the chicken back.

Add all the seasonings back into the pot on top of the chicken.

Add ketchup and water to the pot.

Allow the mixture to simmer down until well cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary