Last day eating Liberian food before my international trip ( Liberian fry potatoes greens)

sweet potato leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach provides similar nutrients and is often more accessible.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is considered healthier.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using fresh herbs enhances flavor without added sodium.

Wash sweet potato leaves thoroughly and drain.

Chop onion and garlic finely.

Heat oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped sweet potato leaves to the skillet.

Pour in a small amount of water to help steam the leaves, about 1/4 cup.

Season with salt and seasoning cubes to taste.

Sauté the leaves until tender, about 5-7 minutes.

Add chopped pepper for flavor and color, cooking for an additional 2-3 minutes.

Remove from heat and serve hot.

Cooking Techniques

Spice Level: