HOW TO MAKE LIBERIAN FRIED POTATO GREENS

sweet potato leaves

🥗Healthier: spinach

💰Cheaper: collard greens

Spinach provides similar nutrients and is often more accessible.

oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds flavor and is considered healthier.

seasoning cubes

🥗Healthier: herbs and spices

💰Cheaper: salt

Using fresh herbs enhances flavor without added sodium.

Wash sweet potato leaves thoroughly and drain.

Cut sweet potato leaves, removing stems and slicing thinly.

Add baking soda to the cut leaves to keep color vibrant.

Heat vegetable oil in a large skillet over medium heat.

Add chopped onion to the hot oil for flavor.

Add dry fish to the skillet and season with chicken seasoning.

Fry the fish until cooked, then remove from skillet.

Add more onion and chicken seasoning to the skillet.

Add the sweet potato leaves to the skillet and let fry for about 15 minutes.

After 10 minutes, add the cooked fish back to the skillet and steam together for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary