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Frittata di Spinaci e Ricotta al FORNO [SENZA OLIO] Alta e Leggera

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Spinach and Ricotta Baked Frittata

Cultural Context

The frittata, a staple of Italian cuisine, is often enjoyed as a versatile dish for breakfast or brunch. Traditionally made with leftovers, it showcases the beauty of simple ingredients like eggs and seasonal vegetables. This baked version with spinach and ricotta highlights the creamy texture of cheese and the freshness of greens, making it a beloved choice for gatherings and family meals. Today, variations abound globally, adapting to local tastes and available ingredients.

ItalianITmain
45 min
medium
6 servings
Servings4
6 uova
200 g ricotta
sale
pepe
250 g spinaci lessi

ricotta cheese

๐Ÿฅ—Healthier: cottage cheese

๐Ÿ’ฐCheaper: cream cheese

Cottage cheese is lower in calories and still creamy.

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is dairy-free and adds a cheesy flavor.

fresh basil

๐Ÿฅ—Healthier: spinach

๐Ÿ’ฐCheaper: dried herbs

Dried herbs are more cost-effective and have a long shelf life.

cherry tomatoes

๐Ÿฅ—Healthier: sliced bell peppers

๐Ÿ’ฐCheaper: canned diced tomatoes

Canned tomatoes are budget-friendly and still add moisture.

1

Preheat the oven.

2

In a bowl, beat the eggs and mix in the ricotta until well combined.

3

Add the cooked spinach to the egg and ricotta mixture.

4

Season with salt and pepper to taste.

5

Pour the mixture into a baking dish.

6

Bake in the oven until set and lightly golden.

Cooking Techniques

sautรฉingbaking

Equipment Needed

baking dish

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetariandairy-free

Allergens

milkeggs

Also Known As

Spinach FrittataRicotta Frittata
Local Name: Frittata di spinaci e ricotta

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