Recette : merlu à l'espagnole

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories, while milk is more budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine has fewer calories, while chicken broth is a cost-effective substitute.

Cook the potatoes in large cubes in salted water.

Confire the garlic in olive oil.

Cook the merlu in the oven at 200° for about 30 minutes.

Open the merlu in a dish, remove the bones, place the potatoes around the fish, season with a little salt, add piment d'Espelette, drizzle with vinegar, distribute the confit garlic and drizzle with the hot olive oil used to cook the garlic.

Sprinkle with chopped parsley.

Serve hot.

Cooking Techniques

Spice Level:

Allergens