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Poisson au four accompagné de pommes de terre, tomate, oignon - Recette simple et complète

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🌍Authentic French recipe from a France-based creator — ingredients and steps translated below
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C
Céline Cook

Recipe Information

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Video-Specific Recipe

Hake in American Sauce

Cultural Context

Hake in American Sauce, or Hake à l'Américaine, is a classic French dish that showcases the delicate flavor of hake fish. The dish is typically served in a rich, creamy tomato-based sauce, often enjoyed in bistros and restaurants. It reflects the French culinary tradition of preparing fish with sauces that enhance their natural flavors. While the exact origins of the dish are not well-documented, it is widely appreciated in French cuisine and has variations across different regions.

FrenchFRmain
45 min
medium
4 servings
Servings4
4 filets de poisson blanc (colin ou merlu)
5 à 6 pommes de terre de taille moyenne
1 tomate
1 oignon
2 gousses d'ail
Jus d'un citron
Huile d'olive
Herbes de Provence
Sel
Poivre

heavy cream

🥗Healthier: coconut cream

💰Cheaper: milk

Coconut cream is lower in calories, while milk is more budget-friendly.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Non-alcoholic wine has fewer calories, while chicken broth is a cost-effective substitute.

1

Préchauffez le four à 180°C (350°F).

2

Dans un plat allant au four, disposez les filets de poisson.

3

Ajoutez les pommes de terre coupées en rondelles, la tomate coupée, l'oignon émincé et l'ail haché autour du poisson.

4

Arrosez le tout avec le jus de citron et un filet d'huile d'olive.

5

Assaisonnez avec les herbes de Provence, le sel et le poivre.

6

Enfournez pendant environ 25 à 30 minutes, jusqu'à ce que le poisson soit cuit et les pommes de terre tendres.

Cooking Techniques

sautéedsimmered

Spice Level:

🌶️🌶️🌶️Contains Alcohol

Dietary

pescatarian

Allergens

fishdairy

Also Known As

Hake à l'Américaine
Local Name: Merlu en sauce américaine

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