I will teach you how to make delicious wild vegetable soba, a Japanese spring dish 👩‍🍳

wild vegetables

🥗Healthier: spinach

💰Cheaper: kale

Spinach is more accessible and offers similar nutrition.

dashi

🥗Healthier: vegetable broth

💰Cheaper: water + miso

Vegetable broth provides flavor without animal products.

tofu

🥗Healthier: tempeh

💰Cheaper: canned chickpeas

Chickpeas are a cost-effective protein alternative.

Cut the green onions into thin pieces and soak in water.

Slice the bamboo shoots thinly and cut them into appropriate sizes.

Cut the bracken into 3cm lengths.

Cut off the roots of the nameko mushrooms.

Pour plenty of water into a pot and once it boils, add the soba noodles.

Boil for 2 minutes, then rinse with cold water.

Put A in the instructions into a pot, add the nameko mushrooms and simmer over medium heat.

After it boils for 1 minute, add the bamboo shoots.

Remove the scum.

After another minute, add the bracken and simmer for about 3 minutes.

Put the soba noodles on a plate, add the prepared wild vegetables and soup.

Add green onions and it's done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens