Bon bouyon kwaze febles(Haitian Cow Foot Soup recipe)

chicken

🥗Healthier: turkey

💰Cheaper: pork

Turkey is leaner, while pork is often less expensive.

beef

🥗Healthier: lean beef

💰Cheaper: chicken

Lean beef reduces fat intake, chicken is usually cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños offer heat with less intensity, banana peppers are milder.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, vinegar is often cheaper.

Clean the cow foot thoroughly.

Cut the cow foot into pieces.

Boil the cow foot in water.

Add chopped carrots and peas to the pot.

Season with spices and salt.

Simmer until the cow foot is tender.

Add parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary