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Zuppa di lenticchie per bimby TM6 TM5 TM31

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🌍Authentic Italian recipe from a Italy-based creator — ingredients and steps translated below
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Video ricette bimby

Recipe Information

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Video-Specific Recipe

Lentil Vegetable Stew

Cultural Context

Originating from Mediterranean cuisine, Lentil Vegetable Stew is a hearty, nutritious dish often enjoyed during colder months. It reflects the region's emphasis on legumes and fresh vegetables, making it a staple for many families. Today, variations abound globally, with each culture adding its unique twist to this comforting stew.

MediterraneanITmain
45 min
easy
4 servings
Servings4
400g di lenticchie secche
150 g di zucchine tagliate a dadini
150 g di carote tagliate a dadini
1 carota tagliata a pezzetti
150 g di patate tagliate a dadini
30 g di cipolla
2 gambi di sedano
4 pomodorini piccadilly
50 g di olio e.v.o.
1 cucchiaino di dado vegetale preparato con il bimby
900 g di acqua
1 cucchiaino di sale
1 pizzico di pepe nero
1 foglia di alloro
prezzemolo e basilico q.b.

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils are nutritious and split peas are often more affordable.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water + seasoning

Homemade stock is fresher, while water with seasoning is budget-friendly.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: tomato paste + water

Fresh tomatoes offer better flavor, while paste is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is less expensive.

1

Soak the lentils if necessary and rinse them.

2

Chop the onion, zucchini, carrots, potatoes, and celery into small pieces.

3

In a pot, heat the olive oil and sauté the onion until translucent.

4

Add the chopped vegetables and sauté for a few minutes.

5

Add the lentils, water, vegetable stock, salt, pepper, bay leaf, and bring to a boil.

6

Reduce heat and let it simmer until the lentils are cooked through.

7

Adjust seasoning and serve hot, garnished with parsley and basil.

Cooking Techniques

sautéingsimmering

Equipment Needed

bimby

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Also Known As

Lentil StewVegetable Lentil Soup
Local Name: Stufato di lenticchie e verdure

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